It has been an amazing journey. Karen and her team the absolute best! It makes me feel good knowing that they care so much about what they do, and me. This month marks a full three years that I've been on my weight loss journey. 135 lbs!!
Just 30 lbs more to reach my goal. Of course I've had some plateaus which is expected. But with the encouragement of Elevation Men's Clinic and the drive within myself, it's made it a lot easier. I get text of encouragement all the time, along with a few I don't want to hear.
Ha! But accountability comes in all forms, right? The old cliché, "it takes an army" couldn't be more true.
This program has given me the tools that help me stay on track. I no longer over eat and I keep my portions small-er. One of my favorite things to grab is string cheese as it checks a lot of boxes that I crave. Although this doesn't come without allowing myself some things I enjoy occasionally.
In the words of Karen Brazell, "carbs are real life"! This program works y'all, as long as you do your part. If you're struggling with weight loss and in need of a supportive team, this is the place! One day at a time is all the focus you need, don't give up!