Boosting Your Basal Metabolic Rate (BMR): A Guide to Burning More Calories at Rest

Your Basal Metabolic Rate (BMR) is the amount of energy your body burns at rest to perform essential functions. A higher BMR means you burn more calories throughout the day, even when you're not actively exercising. This can make it easier to maintain a healthy weight and achieve your fitness goals. Factors that influence your BMR include age, gender, muscle mass, height, and genetics.

Key strategies to increase your BMR:

• Build Muscle Mass: Engage in strength training exercises like weightlifting and bodyweight training.

• Increase Lean Body Mass: Focus on a healthy diet rich in protein and aim for your specific protein goals.

• Optimize Hormone Levels: Prioritize quality sleep, manage stress, and stay hydrated.

By incorporating these strategies into your lifestyle, you can effectively boost your BMR and burn more calories throughout the day.

Discover the power of GLP-1s for weight loss, how they work, and what the benefits are to help you transform your metabolic health.

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